Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, canned, mashed.

Nutrient	Amount and Unit	Percentage
Water	73.88 g	73.88%
Energy (calorie)	101 kcal
Energy (joule)	421 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.2 g	0.2%
Ash	0.75 g	0.75%
Carbohydrate, by difference	23.19 g	23.19%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	5.45 g	5.45%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.33 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	52 mg	0.05%
Potassium, K	210 mg	0.21%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.21 mg
Copper, Cu	0.278 mg
Manganese, Mn	0.988 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.027 mg
Riboflavin	0.09 mg
Niacin	0.955 mg
Pantothenic acid	0.512 mg
Vitamin B-6	0.235 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Carotene, beta	5219 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8699 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.09 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.008 g	0.01%
18:1 undifferentiated	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.098 g	0.10%
Isoleucine	0.099 g	0.10%
Leucine	0.145 g	0.14%
Lysine	0.097 g	0.10%
Methionine	0.049 g	0.05%
Cystine	0.016 g	0.02%
Phenylalanine	0.119 g	0.12%
Tyrosine	0.081 g	0.08%
Valine	0.129 g	0.13%
Arginine	0.092 g	0.09%
Histidine	0.037 g	0.04%
Alanine	0.108 g	0.11%
Aspartic acid	0.338 g	0.34%
Glutamic acid	0.194 g	0.19%
Glycine	0.089 g	0.09%
Proline	0.087 g	0.09%
Serine	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg